Blood Pressure – Everything You Need to Know

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 ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž  – ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ  ๐๐ž๐ž๐  to ๐Š๐ง๐จ๐ฐ 


๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง



What is blood pressure?

Why is it important for health?

Brief mention of high and low blood pressure.



2. ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐   Bloo๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž  ๐‘๐ž๐š๐๐ข๐ง๐ ๐ฌ 

Explanation of systolic and diastolic pressure (e.g., 120/80 mmHg).

What the numbers mean.

Normal vs abnormal ranges.



Table: | Category | Systolic (mmHg) | Diastolic (mmHg) | |----------------------|------------------|-------------------| | Normal | Less than 120 | Less than 80 | | Elevated | 120–129 | Less than 80 | | High BP Stage 1 | 130–139 | 80–89 | | High BP Stage 2 | 140+ | 90+ | | Hypertensive Crisis | 180+ | 120+ |


3. ๐“๐ฒ๐ฉ๐ž๐ฌ  of ๐๐ฅ๐จ๐จ๐  ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž  ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ 


Hypertension (High BP): Causes, symptoms, risks


Hypotension (Low BP): Causes, symptoms, ๐ซ๐ข๐ฌ๐ค๐ฌ


4. ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ  of ๐๐ฅ๐จ๐จ๐  ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž  ๐ˆ๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž 


•Genetics

•Diet (salt, processed foods, etc.)

•Lack of exercise

•Stress and anxiety

•Smoking, alcohol

•Medication side effects

•Dehydration (in hypotension)


5. ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ  of ๐‡๐ข๐ ๐ก  and ๐‹๐จ๐ฐ  ๐๐ฅ๐จ๐จ๐  ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž 

HighBP Symptoms:

•Headaches

•๐ƒ๐ข๐ณ๐ณ๐ข๐ง๐ž๐ฌ๐ฌ 

•Nosebleeds (sometimes)

•Blurred vision

•Low BP Symptoms:

•Fainting

•Fatigue

•Blurred vision

•Nausea


6. ๐‡๐จ๐ฐ  to ๐Œ๐จ๐ง๐ข๐ญ๐จ๐ซ  ๐๐ฅ๐จ๐จ๐  ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž 


•Using a digital BP monitor

•Best time to check BP

•Tips for accurate reading


7. ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง  ๐š๐ง๐  ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž  ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ 


•Eat a balanced, low-sodium diet

•Stay physically active

•Maintain healthy weight

•Quit smoking and limit alcohol

•Manage stress (e.g., yoga, meditation)

•Regular checkups


๐Ÿ–. ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ  ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ 


•Medication (types and examples)

•Home remedies (garlic, beetroot juice, etc.)

•When to consult a doctor



๐‚๐จ๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐จ๐ง 


Recap key points.


Encourage regular BP monitoring and healthy habits.




"Your heart is working 24/7—give it the care it deserves!"


 Sanjiv Kushwaha. All rights reserved.

This article is for educational purposes only and should not be considered medical advice.

๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐๐Ž๐– ๐Ÿ‘‡๐Ÿ‘‡

https://youtube.com/@sanjivacademy?

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