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Varicose Veins: Common Causes & Treatment Varicose veins are a common condition caused by weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in your legs and feet. They are the infamous bulging, twisted clusters of blue or purple veins most of our grandparents complain of often. Faulty valves and increased pressure in your legs can cause vessel walls to weaken and veins to swell and protrude.  How serious are Varicose Veins Varicose veins typically aren’t life-threatening or limb-threatening. Having varicose veins may increase your risk of developing deep vein thrombosis or a pulmonary embolism. “They generally don’t increase your chance of deep vein thrombosis (DVT) or developing blood clots, which is what many people worry about.” says Dr. Lu.  Varicose veins are more likely to develop as you age, but if you have weakened valves, you can get varicose veins as early as your teens. They’re relatively common ...

adolescence-problem-and-their-management. http://sanjivkushwaha2007.blogspot.com/2023/02/adolescence-problem-and-their-management.html A Type of Cough You Should Never Ignore Of course, there are many different reasons you might develop a cough; however, in some cases, it can be a sign of a heart problem Asthma vs. Cardiac cough . Cardiac asthma is coughing or wheezing with congestive left heart failure, hypertension, or high blood pressure. This wheezing could be a medical emergency, depending on the severity of the symptoms. Heart failure can cause excess fluid to build up in the lungs (pulmonary edema) and in and around the airways, causing lung congestion. The cardiac cough is your body’s attempt to clear out the fluid. This can cause shortness of breath, coughing, and wheezing, similar to the signs and symptoms of asthma. On the other hand, regular coughing/asthma is a condition where inflammation causes the narrowing of the airways, leading to breathing difficulties....

(A) CONCEPT OF DOPING Doping is defined as the use of drugs or blood products to improve sports performance. Doping Can also be defined as the use of a substance or technique to enhance the sports performance illegally. It is a deliberate attempt by an athlete to win at any cost, even if it is by using life threatening substances or methods. I0C wants dope free clean sports. International Olympic Committee defined doping as “t he use of ony method or substance that might harm the athlete, in a quest to gain an unfair advantage, over  his /her fellow competitors." The use of drugs to enhance performance is considered unethical and banned by International Olympic Committee (I0C). World Anti-Doping Agency (WADA) and National Anti-Doping Agency  (NADA ) check the usage of Doping substance by the players. The reasons for the ban are mainly the  health  risk, equal opportunity for athletes to compete, alleged exemplary effects of clean (dope free) sports for...

   ADOLESCENT PROBLEMS AND THEIR           MANAGEMENT Meaning of Adolescence: Adolescence is the stage of growth and development which starts with puberty and continues till maturity, i.e., from 13 years to 19 years of age.It is also. known as "teenage". In this period, there are rapid changes in physical, mental, emotional and social developments. The balance between physical and mental development is lacking, so it is a critical period. Also, sexual growth is not related to emotions. This stressful period is difficult for an individual as well as family members. The word Adolescence' is derived from a Latin word which means " grow to maturity". Adolescence is the growing period from childhood to maturity. According to Jersild “ Adolescence is the period through which a growing person makes transition from childhood to maturity." A.  VARIOUS CHANGES IN ADOLESCENCE (1) Physical Changes : In this period, rapid physical changes hap...

Choosee Your Dinner And Midnight Snacks Wisely For A Good Sleep It’s no secret that nutrition and sleep play a fundamental role in our health, but we often overlook the complex and important relationships between them. Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the sleep you need.  Sleep like a baby: Some foods contain sleep-regulating hormones, antioxidants, nutrients, and brain chemicals, such as melatonin and serotonin, that induce effortless sleep and help you fall asleep faster or stay asleep longer. To reap the maximum benefits of sleep-enhancing foods and drinks, the best window to have them is 2–3 hours before bedtime. Eating right before bed may cause digestive issues, such as acid reflux. 1 Almonds  are a rich source of magnesium and melatonin. If you are wondering how this works, melatonin regulates your internal clock and signals your body to prepare for sleep. Recommended...

🇮🇳             Warning Signs & Symptoms of Diabetes You Must Know Ss Atlas (an authoritative source of evidence that provides detailed information on the state of diabetes in the world), over 80 million Indians are already affected, and a staggering 135 million will be by 2045. Did you know one in 11 Indians is already battling diabetes, a chronic (long-lasting) health condition that affects how your body turns food into energy.  Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar increases, it signals your pancreas to release insulin. However, with diabetes, your body doesn’t make enough insulin or can’t use it as much as it should. Too much blood sugar stays in your bloodstream when there isn’t enough insulin or cells stop responding to insulin. Over time, that can cause serious health problems like heart disease, vision loss, and kidney disease. The Four ...